healthy, easy and smart eating for a better life

Cooking For Friends

Food as Aphrodisiac?

Posted by rhudi on February 22, 2012 in At the table, healthy recipes, Uncategorized with No Comments


Who knew? Sex and food can be healthy for your wellbeing.  Yes ! That potatoes and sweet potatoes were hailed as aphrodisiacs were first introduced to the European palate!

Reading this article over at Alternet.org made me think of the sexy dinner scene in that old famous movie Tom Jones, a wonderful scene where they were eating foods in a very sexy were. All the food that they ate was all good, and heathy…

How you can make a difference in this world

Posted by rhudi on January 25, 2012 in At the table, healthy recipes with No Comments


Eating and living healthy is very important in today’s world. You don’t think that we make an impact on the world but we do – even with what we eat and the drugs that we take.

What goes in must come out.  We don’t think about it but the drugs that you are taking  are also what you excrete, which goes straight into our water supply.

Thats why we really have to try to become a healthier person. The health our excrete is we help make the world and the environment better place. What you eat and what drugs you take is what the world is.

What I do is to motivate and support, coaching others toward a healthy vegetarian life style. And for older people, I say just because we become older doesn’t mean that we have to look  forward to taking more drugs to feel better. Its time for older people to take charge of their lives by eating health and living healthy.

Set the Table – Set the Stage

Posted by rhudi on May 18, 2011 in At the table with No Comments


I just purchased this book recently. What a lovely book, photos and recipes that reminds me how important it is to the atmosphere and mood of a meal to “set the stage”.

It’s just so nice when it’s time to eat to sit down to a beautiful table setting, whether eating with friends or eating alone.

Look at the presentations created at this blog – the table setting here for this Easter party is simple yet classy.

Hire Rhudi!

Coming soon! I'm creating a free video course where I’ll help you figure out everything you need to keep safe and healthy food in your house, from the refrigerator to the pantry. ~ How to Stock your kitchen ~ Kitchen cleaning tips ~ Healthy grocery shopping tips Click "Contact Rhudi" and let me know you're interested and I'll let you know as soon as it's ready.