List of Herbs & Uses

What Healing Herbs Can You Add to Your Salad?

Some recipes advise cooking herbs before consuming them, which does not hold with the raw food lifestyle. Herbs can be used, but make sure that you do a bit more research about the individual herbs you are looking to eat before adding them to your meal.

Here is a list of herbs that you can add to a raw salad to improve your health:

Alfalfa: Alleviates symptoms of diabetes and arthritis, purifies the blood, and acts as a mild
stimulant. Alfalfa, which contains eight essential amino acids, also acts as a diuretic and can
reduce infection in the urinary tract system.

 Acts as an antiseptic, fungicidal, digestive aid, and antibacterial.

 Possess antiseptic properties.

Cilantro: Acts as a digestive aid and diuretic. Also contributes to detoxification by the removal of heavy metals.

Dill: Alleviates symptoms of gastro-intestinal issues.

Garlic: Has antibacterial, antiseptic, antifungal, antiviral, and anti-parasitic properties.

Ginger: Functions as a digestive aid and tonic.

Mint: Performs antiseptic and cleansing functions.

Oregano: Provides antimicrobial and antiviral properties.

Parsley: Acts as a diuretic and tonic.

Rocket: Also known as arugula, rocket is a great raw salad base.

: Functions as an antiseptic, antimicrobial, and diuretic.

Thyme: Possesses antiseptic and antimicrobial properties.

Boost Your Health

By adding these healing herbs to your raw salads, you can boost your body’s health while enhancing the flavor profiles of your diet. Herbs often have strong flavors, so experiment with them to determine which ones best complement your favorite salad recipes!



Contact Rhudi

Ask me! Do you have questions about creating a healthy eating plan? Send me a note!



you’be taken the first step to living healthy every day.

Now all we have to do is arrange a time to talk. Shortly you’l get an email, with my available times, and you can just pick one.

This is going to be great!

~Rhudi Eagle

About Rhudi

I’m Rhudi Eagle and I am a Healthy Eating Coach anda Certified Chef, graduated from the Natural Gourmet Cooking School in New York City. 

rhudi2aSmallI say the healthier you are, the better you can function in a stressful world. And I believe it’s all about what you want to achieve in your healthy eating habits and lifestyle.

What if you had the knowledge and understanding necessary to make dietary choices that support individual health needs for yourself, your family and everyone you cook for? 

There are so many approaches to diet and health. I want you want to live the healthiest way possible – less worries, less visits to doctors, less stress. All this is what I want to talk about here.

Look around the website, check out my recipes, news, products, and audio podcasts, then drop me a line and tell me what you think!


Rhudi has owned a Natural foods Mexican food cart business, and later a Healthy foods restaurant called El Gringo Fast Food, Slow Food. She has also studied shiatsu and reflexology.