Want your Fruits and Veggies to Last Longer?

Lovely article at Inhabit.com  that lists 6 spot on ways to keep the fruits and vegetables fresher for longer in your kitchen. I am always talking  Give your berries a hot bath: …before storing them to keep them from going fuzzy! Keep tomatoes OUT of the...

Juicing & Recipe using Parsley

Juicing Parsley Parsley: A Little Herb With Big Nutrition “Food & Wine” recommends juicing one-half bunch of parsley with an apple, celery and a piece of fresh ginger. Other combinations to try include parsley juiced with cucumbers, spinach, celery,...

New Recipe: Wilted Romaine and Red Onions

Wilted Romaine and Red Onions Ingredients: 1 head romaine, medium ½ cup fresh button mushrooms, sliced 1 oz dried organic red reishi mushrooms 6 tablespoons of organic high oleic safflower oil 1 red onion, large, thin crescents 2 tablespoons red wine vinegar 1...

RAW CARROT BREAD LOAF

RAW CARROT SANDWICH BREAD SisterInTheRaw posted this on Facebook…its so easy to make I just had to share it. There are a lot of recipes out there and it can be overwhelming. I like that  healthy eating enthusiasts like SisterInTheRaw make my job as a coach so...

green drink is a good thing

This drink from the documentary Sick, Fat and Nearly Dead is an excellent way to lose weight and feel better. Try it!